archiveDecember 2022

A local anesthetic injection and corticosteroids have been administered to you. The effects of the local anesthetic usually last between 4-6 hours. The optimal effects of corticosteroids may take up to 3-7 days. Please pay close attention to the following information/instructions: After your injection, you may not be able to...

The vast majority of professionals agree that in cases of alcoholism, abstinence should be the ultimate therapeutic aim. Adequate drinking behavior from a health and social perspective, i.e. not fully abstaining from alcohol, is only achievable as a therapeutic aim for someone who has been drinking alcohol for a relatively...

Regular exercise makes a person feel better physically and mentally. However, some people feel worse thinking about the very idea of getting in shape. If you’ve been reluctant to start a workout program, either at home or at the gym, read the infographic below, Exercise Tips for Beginners. It contains...