Regular exercise makes a person feel better physically and mentally. However, some people feel worse thinking about the very idea of getting in shape. If you’ve been reluctant to start a workout program, either at home or at the gym, read the infographic below, Exercise Tips for Beginners. It contains reasons why exercise is well worth the effort, and also provides simple tips for getting started and turning exercise into a long-term, healthy habit.
Graphic created by Apogee Fitness, a fitness studio in Mokena, IL.