NMN stands for Nicotinamide Mononucleotide. This powder is derived from ribose and nicotinamide. Thanks to NMN powder, cells can get the necessary energy for healthy aging. Research has also shown that this product can offer protection against cardiovascular problems.
Harvard scientists made use of NMN to reverse aging signs in mice. As per researchers, NMN puts a brake on JNK activation to reverse Alzheimer disease in people. Read on to know more about how you can use NMN powder to get the best results.
Benefits of NMN
- Boosts Strength and Increases Muscle Endurance in Humans
When given to mice, it showed signs of better energy metabolism in them over time. With time, our muscles tend to grow weaker. Our health becomes more important to us as we grow older. In such scenarios, NMN can prove helpful.
- Improves Vascular Health
Our skeletal muscles must receive essential molecules such as glucose, fatty acids to stay strong and in good condition. Harvard scientists have employed NMN to reverse aging signs in mice by preventing symptoms such as stiffening of blood vessels, oxidative stress, and so on.
- Battles against Obesity
Obesity in humans can lead to dangerous health problems, including diabetes and other metabolic issues. In mice, NMN displayed an effect identical to calorie restriction.
- Boosts Mitochondrial Function
As we already know, Mitochondria are the powerhouse of cells. They transform the molecules in our food into energy for day-to-day use. Studies in mice have revealed that NMN can be used to fight mitochondrial dysfunction.
- Activates Sirtuins
Lastly, NMN powder can activate a group of proteins known as Sirtuins. These proteins play an important role in the maintenance of DNA integrity. Here is how it works.
Every time a cell undergoes division, the DNAs at the end of our chromosomes grow shorter in length. This can harm our genes. Sirtuins can put a brake on this process by stabilizing the end parts known as telomeres.
NMN: Dosage
After conducting research in mice, scientists were able to discover the anti-aging properties of NMN. This research can prove substantial in curing aging-related ailments in humans. The first human clinical study for NMN was carried out by a team of researchers in Japan. As per the study, humans can be safely administered 500 mg of NMN via mouth. Other studies have also pointed towards NMN’s safety as dietary supplements.
NMN: Side Effects
No side effects of NMN have been noted in humans till date. After administering doses of 100, 250, and 500 mg of NMN to humans, scientists did not note any changes in blood pressure, oxygen levels, and body temperature.
NMN: Precautions
There is lack of research with respect to NMN’s effectiveness in humans. Hence, humans should maintain vigilance while consuming NMN products. It is recommended that pregnant women or breastfeeding mother must steer clear of NMN products. Furthermore, people should consult pharmacists or physicians prior to taking this product. Further research needs to be done before people start using this powder actively.
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