Sexual performance anxiety (SPA) affects almost 6-16% of women, inhibiting sexual desire severely. However, it is more prevalent in men. SPA affects 9-25% of men and contributes to Premature Ejaculation (PE) and psychological Erectile Dysfunction (ED).
So, what is Sexual Performance Anxiety? This condition is more commonly referred to as just ‘performance anxiety.’ It is the stress and nervousness that some individuals have regarding their sexual abilities and performance that creates a barrier to a satisfying sexual life. SPA is an intriguing psychological condition. Keep reading this article for answers to all your queries related to SPA, its causes, and, most importantly, how you can address it.
Signs and symptoms of Sexual Performance Anxiety
The manifestation of SPA can be through a range of symptoms, including both physical and psychological symptoms. It is crucial to be able to recognize these symptoms as early as possible in order to get timely treatment if required. The signs or symptoms listed below can affect an individual’s sexual performance:
- Premature Ejaculation: Ejaculating sooner than required
- Erectile Dysfunction: Struggling to get or sustain an erection, but this can be easily managed by Kamagra Oral Jelly
- Delayed ejaculation: Difficulty or inability to ejaculate when desired
- Vaginismus: Involuntary contractions of the vaginal muscles, making intercourse painful
Other common symptoms are a decrease in sexual desire and being anxious or nervous before or while having sex, racing thoughts, or excessive worry about sexual performance. There can be bodily symptoms such as perspiration, faster heartbeat, and being nauseous.
What causes Sexual Performance Anxiety
SPA is an issue with many sides to it. Various factors, including psychological, emotional, and physical, can be behind it. If you are concerned about your sexual performance anxiety and want to get to the root of why this is happening, it is important for you to know the possible causes behind it. For most individuals experiencing SPA, it is largely due to some primary reasons that have a role to play in both anxiety and sexual performance. You can get SPA due to multiple reasons, including:
- Worry about unsatisfactory performance: Fear about being unable to satisfy a partner
- Body image issues: Lack of confidence due to physical appearance, which includes the size of private body parts and body weight, makes one feel uncomfortable
- Unhappy relationship: Relationship issues can increase anxiety about sexual performance
- Earlier negative experiences: Past sexual difficulties or trauma can lead to continuous anxiety about sex
Psychological factors behind performance anxiety include stress and depression. Furthermore, financial issues, family problems, and perceived thoughts of failing in a man’s role can also play a role in SPA. Additionally, the physical factors that can cause SPA are Diabetes, heart conditions, prostate issues, and some medications.
What does sexual performance anxiety lead to in men
SPA can leave a significant impact on not only a man’s sexual health but also his relationships. He can lose interest in sex. Embarrassment or fear of failure may decrease his libido, and he might start to avoid possible sexual situations.
Effects on sexual performance
SPA often causes Erectile Dysfunction. When a man is nervous or feels the pressure to perform better in bed, the stress can affect his ability to get or maintain strong erections, which causes more anxiety.
Psychological and emotional consequences
Dealing with SPA can also lead to mental health problems. It may cause depression, low self-esteem, and general anxiety. This ongoing cycle of disappointment and stress can significantly affect mental well-being.
Relationship strain
SPA can cause strain in relationships. When there is pressure to meet a set standard of sexual expectations, it is known to create tension between partners. There can be frustration, emotional distance, and a lack of intimacy as consequences of this tension.
How to manage Sexual Performance Anxiety
Though it is the most common sexual dysfunction, there are no well-proven treatments for effective results. However, here are some potential ways to fix Sexual Performance Anxiety worth trying, especially for men:
- Medical treatment: In some cases, PDE5 inhibitors like Kamagra Oral Jelly can help manage the physical symptoms of Sexual Performance Anxiety
- Therapy: Cognitive-behavioral therapy (CBT) or sex therapy can assist with underlying psychological issues
- Relaxation techniques: Individuals can practice mindfulness, meditation, or deep breathing exercises to control anxiety
Additionally, a healthy lifestyle and open communication with one’s partner can be beneficial in reducing pressure and improving sexual performance.
Conclusion
Sexual Performance Anxiety affects many individuals, regardless of gender or age. The physical and psychological symptoms of SPA include Premature Ejaculation, Erectile Dysfunction, and fear of unsatisfactory performance.
It arises from reasons like body image issues, relationship problems, or past negative experiences. Medical treatments, therapy, and relaxation techniques can help manage the symptoms of performance anxiety. Additionally, a healthy lifestyle and honest communication with partners also help with this common sexual dysfunction.
