Getting proper rest is essential for overall health and well-being, especially during the recovery period following major surgery like a gastric sleeve procedure. In this article, we will discuss practical tips and strategies to achieve quality sleep after gastric sleeve surgery, ensuring a smooth recovery and better long-term health.
Establish a Regular Sleep Routine
Aim to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body’s internal clock, making it easier to fall asleep at night and wake up feeling refreshed in the morning. And in case you are someone preparing for a gastric sleeve procedure, try to maintain the same sleep schedule in the weeks leading to the surgery. This will help you adjust to your new sleep routine during the recovery period.
Apart from this, consulting a qualified doctor for a gastric sleeve in Tijuana can help you understand the procedure better and prepare accordingly. So, make sure you find one who can provide detailed information and quality care.
Create a Comfortable Sleep Environment
Your sleeping space should be dark, quiet, and cool. Block out any disturbing noises with a white noise machine or earplugs, and consider using blackout curtains to keep ambient light at bay. To keep your room at a comfortable temperature, try using fans, air conditioning, or adjusting the thermostat as required.
Pay Attention to Your Sleep Position
Sleeping on your back is usually the most comfortable and beneficial position for post-surgery recovery, as it allows your abdomen to relax. Avoid sleeping on your stomach or sides, as this can put pressure on your incision site and cause discomfort. Invest in an adjustable bed frame or body pillow to help you maintain a comfortable sleep position. With time, you can eventually transition back to your preferred sleeping position.
Limit Screen Time Before Bed
The blue light emitted by electronic devices has been shown to interfere with sleep-wake cycles. Make an effort to limit your exposure to screens in the hours leading up to bedtime, and opt for more relaxing activities such as reading a book, taking a warm bath, or meditating.
Manage Post-Operative Pain and Discomfort
Maintaining a healthy balance between rest and activity is crucial during the recovery process. Sometimes you may feel like taking medication to manage post-operative pain or discomfort to get a better night’s sleep. However, be sure to consult with your doctor to ensure you’re not taking the medications you’ll need to avoid after gastric sleeve surgery. This is because some medications can interfere with your sleep and cause further discomfort.
In addition, incorporating healthy habits such as eating well, exercising regularly, and managing stress levels can help reduce post-operative pain and discomfort. So make sure to talk to your doctor about the best way to manage pain post-surgery.
Watch What You Eat and Drink
Maintain a balanced diet rich in anti-inflammatory foods to help reduce pain and promote healing. Steer clear of stimulants like caffeine and nicotine in the hours leading up to bedtime, as well as heavy or spicy meals that can cause digestive discomfort and make it harder to fall asleep. Drinking alcohol might also disrupt your sleep cycle, so it’s best to avoid it during your recovery period.
Seek Professional Guidance If Needed
If you’re experiencing consistent insomnia or poor sleep quality despite implementing these strategies, reach out to your healthcare professional for further evaluation and advice. In some cases, there may be underlying issues that need to be addressed, requiring additional treatment or lifestyle changes. But don’t worry; your doctor will be there to help you find the best solution for your needs.
To Wrap Up
Achieving quality sleep after gastric sleeve surgery is crucial for a successful recovery period and overall health. By implementing these tips, you’ll be well on your way to getting the restful slumber your body needs to heal and thrive. Remember, always consult with your healthcare provider regarding best practices and any concerns related to your surgery and recovery. Happy healing!
