Puree smoothies are a healthy food to give young children the nutrients they need each day. It tastes just like a fun treat. Many parents use ideas from stage 3 baby food when preparing these healthy drinks. These are smooth, nourishing blends of fruits and vegetables. Puree smoothies can help support growth for children aged 3 years. The snacks help their brain development and strengthen their immunity.
Why are puree smoothies good for young children?
Puree smoothies are helpful because they mix the following:
- fruits
- vegetables
- dairy
Children drink it without feeling forced to eat foods they do not like. Smoothies are best for children aged 3 years old as they are:
- easy to digest
- gentle on the stomach
- quick to prepare
You can serve them in:
- small cups
- bowls
- reusable pouches
It becomes easier for parents to offer healthy choices even on busy days.
Nutrients smoothies contained
Puree smoothies contain important nutrients, which are good for the child. It can support their daily health. Some ingredients of the smoothies contain:
Fruits
- Banana
- Mango
- Berry
Minerals
- Calcium
- Iron
- Potassium
Good fats
Avocados contain healthy fats that support the child’s brain growth. It is important for children learning to:
- talk
- think
- play
Fiber
Fruits and vegetables in smoothies provide enough fiber to support digestion to children. It helps them prevent constipation.
Top smoothie ideas for children age 3
Mix of banana and mango smoothies
Banana and mango are creamy blends of fruits when prepared as a smoothie. These smoothies are perfect for beginners preparing this snack.
Ingredients:
- 1 banana
- 1/2 cup of ripe mango
- half cup of yogurt
- A small amount of water or milk
The smoothie is an energy boosters, rich in:
- vitamin C
- healthy carbs
Strawberry and oat smoothie
The drink is filling on the stomach. It keeps your child full longer.
Ingredients:
- ½ cup strawberries
- 2 tablespoons oats
- ½ cup milk
- 1 teaspoon of honey
Oats add fiber to the smoothie. It can support steady energy in the body.
Mixed of avocado and banana smoothies
Mixed avocado and banana are smooth and mild drinks. The smoothie is good for the child’s brain development.
Ingredients:
- 1/2 avocado
- 1 banana
- 1/2 cup of yogurt
Avocados have natural good fats. The fruit supports brain growth.
Green power smoothie
A simple green smoothie that children can also enjoy.
Ingredients:
- ½ cup spinach
- ½ banana
- ½ cup apple puree
- ½ cup water
Spinach adds iron to the body. The fruit keeps the taste sweet and friendly.
Healthy smoothies preparation
You can easily blend them by cutting them into small pieces. Smoothies must be prepared simple. You should avoid adding sugar in it. Use fresh fruits if possible. If not, frozen foods are still convenient.
Portion the smoothie into small portions to avoid overfeeding. You can become creative on how the smoothie is consumed. It lets the child have fun drinking the smoothie by choosing it on a cup or a straw.
Shopping tips for parents to prepare smoothie
Shop the best ingredients for preparing smoothies:
- Fruits and vegetables. It is good to pick fresh and in season fruits and vegetables.
- Pick yogurt with low sugar. You can stay healthier with only low sugar content to add a slight sweetness.
- Check labels. Checking the labels on the ingredients to buy helps avoid artificial colors and flavors.
- Buy reusable cups or pouches. It saves money when choosing these containers and reduces waste.
Conclusion
Puree smoothies are healthy snacks. The right mix of fruits and vegetables creates delicious blends of snacks. The food is delicious and supports your child’s growth and health every day. Parents can have this type of snack for their children aged 3 years old.
