It is no secret that gastric sleeve surgery is a popular weight-loss option. In fact, many people are able to lose a significant amount of weight after the surgery. However, some people do experience weight regain after the surgery. This can be frustrating for those who have worked so hard to lose weight. In this article, we will discuss why some people experience weight regain after gastric sleeve surgery and what they can do about it.
Weight Regain After Gastric Sleeve Surgery
There is no definitive answer to this question as every person is different. However, a small percentage of people do experience weight regain after gastric sleeve surgery. While the exact percentage varies, there are a few different reasons why some people may experience weight regain after gastric sleeve surgery.
- Gradual sleeve dilation: This occurs when the stomach sleeve begins to expand over time. It can happen for a variety of reasons, including eating larger meals or not following a healthy diet. When the stomach sleeve expands, it can hold more food and eventually lead to weight gain.
- Hormonal changes: It is not uncommon for hormonal changes to occur after surgery. These changes can lead to weight gain, as well as other problems such as hair loss or fatigue. This is usually only a temporary problem, but it can be frustrating for those who are trying to lose weight.
- Poor lifestyle choices: If you do not make healthy lifestyle choices after surgery, you are more likely to regain the weight. This includes eating unhealthy foods, not exercising, and drinking alcohol. If you want to maintain your weight loss, it is important to make healthy lifestyle choices.
Ways to Avoid Weight Regain After Gastric Sleeve Surgery
- Follow a healthy diet: This is one of the most important things you can do to avoid weight regain. Eating healthy foods, such as fruits, vegetables, and lean protein, will help you maintain your weight loss. It will also help if you follow the gastric sleeve pre-op and post-op diet guidelines, as it can help prevent weight regain. Avoiding processed foods and excessive amounts of alcohol will also help.
- Exercise regularly: Exercise is another important part of maintaining your weight loss. It is important to find an exercise routine that you enjoy and stick with it. You may need to try different types of exercise before you find one that works for you. You could try things like walking, biking, yoga, or swimming.
- Follow up with the doctor: It is important to follow up with a doctor after surgery. This will help you ensure that you are healing properly and that there are no complications. You can even visit a qualified surgeon for gastric sleeve in Mexico to help you with the entire process. They will be able to help you avoid weight regain and ensure that you are on the right track.
To Conclude
Now you know that it is possible to regain weight after gastric sleeve surgery, but it is not common. There are a few things you can do to avoid weight regain, such as following a healthy diet and exercising regularly. If you are concerned about weight to regain, be sure to follow up with your doctor and make healthy lifestyle choices.
