Beautiful and well-groomed hair is an adornment for any girl! Healthy and thick hair gives the image elegance, femininity and grace. Unfortunately, many girls face the problem of hair loss. Why is this happening and how to restore hair density? Check Out here to find the effective hair loss tips.
How to stop hair loss?
Hair loss in women is a very common problem that needs to be dealt with. To find out what caused this problem, it is worth taking tests from a doctor and checking the following indicators: biochemical blood test, thyroid hormones, levels of iron, hemoglobin, ferritin, vitamins D, B9, B12. After that, your doctor will advise you on a vitamin complex to improve your mane.
Diet and sleep patterns are important aspects. It’s also important to keep track of what you eat and get enough sleep. A healthy lifestyle is the key to longevity and beauty.
And finally, the right care: pick up a special hair care product. Experts recommend not to use a hair dryer to dry your hair, but if you can do without it, then use protective products and dry your hair at the lowest temperature.
It is worth paying attention to the environment as well. Wear hats and UV protection in the summer, and a cold cap in winter.
Hair Loss Causes
Hair loss can be caused not only by stressful situations and diseases, but also by improper care.
Stress
Problems at work, fights, lack of sleep, etc. are all stressful. It aggravates all our chronic diseases, and any aggravation affects the condition of hair, skin and nails. Stress changes the hormonal balance of the body, which can lead to changes in processes such as metabolism and blood circulation, ultimately hair loss.
Improper nutrition
This block is dedicated to all lovers of diets and fasting. In pursuit of ideal forms, we forget about the main thing – our health. By limiting ourselves in nutrition (the same goes for unbalanced nutrition), we destroy our metabolism. As a result, there are problems with the hormonal background, the skin deteriorates, the nails become brittle, and our hair loses its shine, density and begins to actively fall out.
Pregnancy
During pregnancy, the hormonal background changes dramatically, as a result of which hair can fall out. Hair follicles react to changes in the body, so hair is prone to breakage and wasting. Also, the cause of hair loss during pregnancy is a sharp increase in estrogen and progesterone levels. Lack of iron in the body also affects hair growth and health.
Iron-deficiency anemia
In simple terms, anemia is a violation of the structure of blood cells (anemia). With anemia, the process of nutrition and oxygen supply to all organs and systems of the body is disrupted, as a result of which the hair becomes brittle, disobedient, often splits and falls out. In critical cases, anemia is the cause of baldness and the appearance of small pimples on the scalp.
Tight hairstyles
Tight bunches, braids, tails, brushed hairstyles, African braids – all this also affects the deformation of the hairline. Pulling hair too tightly damages the hair roots, which can lead to hair loss. Doctors recommend giving up tight hairstyles in favor of looser ones that will not injure the roots of your hair. Also, do not forget that you only need to go to bed with your hair down.
Thermal packing
If you cannot imagine life without a hair dryer, curling your hair or straightening with an iron, then there is a risk of facing the problem of your beautiful hair falling out. Heat styling, hair curlers, hair dryers, etc. dry the hair, therefore it is necessary to use special silicone-free thermal protection products, filled with vitamins A and E and oils.
